Oatmeal diet plan for weight loss

Porridge vs Oatmeal

Whole grains, like oatmeal and brown rice, are the better choice for most meals.

Most health conscious people have oatmeal for their breakfast? A few of them vote for porridge. Many of us wrongly assume oatmeal and porridge to be same. Below is a detailed comparison between porridge vs oatmeal.

Porridge is as any grain, cereal or legume boiled in water, milk or both and served hot. A porridge can be made from a variety of grains and cereals like oats, corn, rice, wheat, barley and so on. When a porridge is made from oats it is called oatmeal. Oatmeal is a type of porridge.

Oats used for making oatmeal are derived from ground oat groats. Porridge is made from cracked but whole oats. Oats used for porridge can also be steel cut or steamed and rolled. Oatmeal is known to lower blood pressure and cholesterol and assist bowel movement. Needless to say, it has topped the list of healthiest breakfast items. Oatmeal becomes more palatable when made into porridge. Sugar, salt, milk and cream transform it into a delectable food item. More on health benefits of oatmeal.

Porridge is also a very healthy dish which makes use of other grains and cereals besides oats. It is widely used in sickness to restore the health of a person. Porridge is easy to digest and consists of many vital nutrients. Porridge is native to North-Europe and a Scottish staple dish. Traditionally, porridge has been made with barley and other food grains.

Rice facts

Rice is the seed of the monocot plant Oryza sativa, of the grass family (Poaceae). As a cereal grain, it is the most important staple food for a large part of the world. Rice is the grain with the second highest worldwide production, after maize ("corn").. Rice is the most important grain with regards to human nutrition and caloric intake, providing more than one fifth of the calories consumed worldwide. Rice has the potential to improve nutrition, boost food security, foster rural development and support sustainable landcare. Brown rice is better than white rice.

Oatmeal facts

Oatmeal is a product of ground oat groats (i.e. oat-meal, cf. cornmeal, peasemeal, etc.) or a porridge made from this product (also called oatmeal cereal or stirabout, in Ireland). Oatmeal can refer also to other products made from oat groats, such as cut oats, crushed oats, and rolled oats.

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