Oatmeal Health - Oatmeal Diabetic Diet
Health experts advice oatmeal as an integral part of the diabetic diet. Oatmeal has a lower glycemic index, which means that it takes longer to turn into sugar and get absorbed by the blood stream preventing a hike in your sugar levels.
Oatmeal is also rich in fiber that keeps you satiated for a long time and enables you to eat less. Oats also have a low calorific value.
The instant oatmeal or the cold cereal that you have for breakfast is not what you need. It is the traditional oatmeal that is cooked slowly that helps control diabetes. Steel cut oats are the advised option.
Steel cut oats, if taken twice a month, can reduce the blood sugar levels. Steel cut oats not just lower your blood sugar levels, but also maintains them for a month.
You can add apple and cinnamon to outmeal breakfast. Adding sugar free maple syrup can also enhance the taste of oatmeal.
The glycemic index measures how fast a food is likely to raise your blood sugar.
The impact a food, like oatmeal, will have on the blood sugar depends on many other factors such as ripeness, cooking time, fiber and fat content, time of day, blood insulin levels, and recent activity.
Oatmeal is a rich source of magnesium, a mineral that acts as a co-factor for more than 300 enzymes, including enzymes involved in the body's use of glucose and insulin secretion. Now, research suggests regular consumption of whole grains also reduces risk of type 2 diabetes.
There isn't a specific diabetic diet on the market. A diabetic diet is simply one that allows diabetics to eat balanced meals.
A diabetic diet is any diet that keeps sugar levels in a safe range. Some foods, such as those high in sugar, can cause a diabetic's sugar level to skyrocket.
Oatmeal is a welcome addition to any diabetic diet. Oatmeal is a carbohydrate, but it's not bad for you. Oatmeal has a lot of soluble fiber, so it takes longer to digest and it won't cause a sudden spike in your blood sugar level. Another plus is that oatmeal makes you feel full for a longer period than some other foods. You eat less as a result, and if you're trying to lose weight, this really helps. Oatmeal is also a better source of energy than white bread.