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 Oatmeal diet plan for weight loss

Oatmeal Diet Recipes

Improve your health with oatmeal diet recipes.

Getting oatmeal into your diet

It's simple to work oatmeal into your diet plan. Start with: enjoy hot oatmeal in the morning.

Oatmeal makes a filling, healthy breakfast. You can add bananas or walnuts. If you're not so keen on hot oatmeal, try a cold cereal that's made from oat bran.

But oatmeal isn't only for breakfast. Ground oatmeal can be added to any food. You can add oatmeal to soups and casseroles. You can add oatmeal to breadcrumbs when you coat food for cooking. You can also add oatmeal to many recipes for baked foods. The American Dietetic Association suggests swapping one-third of the flour in recipes with oatmeal.

Keep in mind that not everything with oatmeal in the name will be healthy. Some oatmeal cookies might contain very little oatmeal and lots of fat and sugar. Look to see how much soluble fiber is in the ingredients.

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