Oatmeal Calories Count

Calories in Oatmeal

Oatmeal calories in plain oatmeal cooked with water:

Nutritional Value of Oatmeal

Nutritional value for 1 cup of oatmeal.

Calories in sweet Oatmeal

A bowl of oatmeal is great to start the day. Oatmeal is a whole grain that fills you up and it's a great source of slow-burning energy. Yhe soluble fiber in oatmeal helps to reduce bad cholesterol.

But is oatmeal a calorie-friendly choice for your breakfast? A 1/2 cup of oatmeal has 150 calories, having a calorie breakdown of 12% fat, 78% carbs and 10% protein. Instead of sweetening your oatmeal with brown sugar or syrup, choose cinnamon, blueberries, banana slices, almonds or walnuts, raspberries, strawberries or pumpkin puree and pumpkin pie spice.

Quaker instant oatmeal calories

You need to consider each of the various Quaker Oats products to know the calories in quaker instant oatmeal per 43 gram packet in plain oatmeal cooked with water:

Try our Weight Loss Oatmeal Diet.

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