Oatmeal Calories Count
Calories in Oatmeal
Oatmeal calories in plain oatmeal cooked with water:
- 180-220 calories in 1 average size bowl
- 180 calories in 1 cup of cooked oatmeal
- 147-160 calories in a cooked 8 oz or 227g serving
- 120 calories in cooked 6 oz or 170g serving
- 70 calories in a cooked 3½ oz or 100g serving
- 18-20 calories in each cooked ounce or 28g of plain oatmeal
- 307 calories in 1 cup of raw rolled oats.
Nutritional Value of Oatmeal
Nutritional value for 1 cup of oatmeal.
- Cholesterol 0 mg
- Total Fat 2.3 g
- Sodium 2.3 mg
- Carbohydrates 25.3 g
- Dietary Fiber 4 g
- Protein 6.1 g
- Vitamin A 37.4 IU
- Vitamin C 0 IU
- Calcium 18.7 mg
- Iron 1.6 mg
- Sugar 15.4 g
- Potassium 183 mg
Calories in sweet Oatmeal
A bowl of oatmeal is great to start the day. Oatmeal is a whole grain that fills you up and it's a great source of slow-burning energy. Yhe soluble fiber in oatmeal helps to reduce bad cholesterol.
But is oatmeal a calorie-friendly choice for your breakfast? A 1/2 cup of oatmeal has 150 calories, having a calorie breakdown of 12% fat, 78% carbs and 10% protein. Instead of sweetening your oatmeal with brown sugar or syrup, choose cinnamon, blueberries, banana slices, almonds or walnuts, raspberries, strawberries or pumpkin puree and pumpkin pie spice.
Quaker instant oatmeal calories
You need to consider each of the various Quaker Oats products to know the calories in quaker instant oatmeal per 43 gram packet in plain oatmeal cooked with water:
- Quaker Instant Oatmeal in original flavor has 100 calories .
- Quaker Instant Oatmeal in raisin, date and walnut flavor has 140 calories.
- Quaker Instant Oatmeal in cinnamon roll flavor, Quaker instant oatmeal in vanilla cinnamon flavor, Quaker instant oatmeal in maple brown sugar flavor all have 160 calories.
- Quaker Instant Oatmeal in strawberries and cream flavor, Quaker Instant Oatmeal in peaches and cream flavor and Quaker Instant Oatmeal in apples and cinnamon flavor all have 130 calories.
- Old Fashioned Quaker Oats, Quaker Instant Oatmeal in banana bread flavor and Quaker Instant Oatmeal in raisins and spice flavor all have 150 calories per ½ cup.
- Quaker Instant Oatmeal in honey nut and Quaker Instant Oatmeal in cinnamon and spice both have 170 calories.
- Quaker Instant Oatmeal in cinnamon pecan flavor has 180 calories.
Try our Weight Loss Oatmeal Diet.