Oatmeal Diet Plan - Lower Cholesterol

There is much attention today for lower bad cholesterol. Many advertisements for oats claim to decrease cholesterol level. Oatmeal is one of the best natural remedies for dealing with high levels of LDL or bad cholesterol.

Soluble fibers of oatmeal, beta glucan, helps to inhibit the rate of absorption of cholesterol. So there is less of an opportunity for LDL cholesterol to clog the body. The soluble fiber in oatmeal absorbs a considerable amount of water which significantly slows down your digestive process. This result is that you'll feel full longer. In January 1997, the Food and Drug Administration announced that oatmeal could carry a label claiming it may reduce the risk of heart disease when combined with a low-fat diet.

Any food using oatmeal will provide some assistance in bringing cholesterol levels back in balance, despite the type of oatmeal. Rolled oatmeal or steel cut oats are considered to be the best option.

One way to get more oat grain into the daily diet is to use flour made from ground oats. Adding baking powder and a small amount of baking soda to the oatmeal flour will make it possible to prepare pizza crusts, pie crusts, and even oatmeal cookies.

The sugar free oeatmeal, gluten free oatmeal and preservative free oat products are found at health food shops and organic food markets.

High cholesterol levels lead to numerous health problems. This can lead to heart problems including high blood pressure, strokes and heart attacks. If your cholesterol is high, you are advised to take action by modifying your diet and taking on regular exercise.

The ingested oatmeal slows down the absorption of LDL cholesterol. LDL cholesterol is known as the bad cholesterol because it sticks to the walls of the arteries and causes atherosclerosis.

Once in the digestive tract oatmeal travels slowly because of it's consistency. During this process it attaches to bile acids that contain LDL cholesterol. As oatmeal is fiber it passes to the colon and is eventually excreted as waste. The LDL cholesterol goes with it thus reducing cholesterol levels.

Learn more on How oatmeal reduces cholesterol.

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