Oatmeal Diet Plan for Weight Loss
There are many diets that include oatmeal. Although there is no specific oatmeal diet, most of the oatmeal diet plans allow for varying amounts of oatmeal on a daily basis. Most oatmeal diet plans last for 30 days, consuming oatmeal exclusively during the first seven days. A healthy exercise routine is recommended when following the oatmeal diet plans.
Oatmeal is a source of soluble fiber and when combined with fruits, raw vegetables, pure water, and daily exercise, it can help with weight loss and lower cholesterol.
Oatmeal is low in saturated fat — it lowers LDL cholesterol or bad cholesterol and raises HDL cholesterol or good cholesterol. The oatmeal health benefits also include reducing the risk of heart disease, high blood pressure, type-2 diabetes, and weight gain. Antioxidants found in oatmeal have been known to exhibit anti-inflammatory properties and even reduce the risk of some cancers.
The oatmeal diet suggests eating a half-cup of oatmeal at each meal for the first seven days. Whole oats are preferred over instant or processed oatmeal, and oatmeal snacks, such as granola bars, should be avoided. Maximum caloric intake should be 1,200 calories or less per day.
After the seventh day, oatmeal dieters should eat three balanced meals with the same amount of oatmeal, keeping the daily calories to a maximum of 1,300 calories. Flavored and instant oatmeal may be added along with fruits, raw or cooked vegetables, sugar free snacks, and other healthy snacks such as nuts and dried fruit.
An oatmeal diet lasts for 30 days, and oatmeal dieters may lose up to five pounds per week. After 30 days on an oatmeal diet, dieters can implement lifestyle change to a low fat diet that includes oatmeal on a daily basis.
Diet plans usually work best when paired with daily exercise and pure water intake. Exercising for at least 30 minutes each day, five times a week can help encourage permanent weight loss. Drinking eight glasses of pure water daily can help with hydration and with flushing impurities from the body. Checking with a physician before beginning a diet or exercise plan is recommended.
Try this Weight Loss Oatmeal Diet.