Oatmeal Diet Plan - Oatmeal for Acne
The use of oatmeal masks and oatmeal products to treat acne has become popular. You can use colloidal oatmeal as a facial scrub or you can cook up some oatmeal and apply it directly to your face.
Acne treatment with oatmeal
- Prepare bulk amounts of colloidal oatmeal by grinding rolled oats into a fine powder. Dissolve the colloidal oatmeal in lukewarm water and apply the solution liberally to all affected areas. Gently pat your skin dry with a soft, absorbent towel.
- Cook up a batch of oatmeal to treat acne, following the instructions on the package. Allow the oatmeal to cool a bit, to the point where it is lukewarm, and apply it as a mask to your face. Allow the oatmeal to dry until it becomes slightly crusty on the surface and then wash off the oatmeal mask with more lukewarm water.
- Use oatmeal as a facial for acne treatment. Mix uncooked oatmeal with enough warm water until it becomes damp, but not completely soaked. Smooth the oatmeal over your face and scrub with a soft washcloth the same way as you would with any other facial cleaner.
- Treat acne with oatmeal as part of a skin program that uses natural remedies to achieve results with acne. You should drink at least 8 to 10 8 oz. glasses of distilled water every day and eat plenty of fresh fruit and vegetables as well. This will help rid and detoxify your body of the bacteria that cause acne.
- Repeat the oatmeal mask and cleansing procedures at least twice a day in order to treat acne effectively. Eating an additional bowl of oatmeal in the morning certainly can't hurt, either.
Acne treatment Tips
- Expose your skin to the sunlight for an hour a day when you treat acne with oatmeal. Sunlight can kill the bacteria that cause acne by drying out excess oils in your skin.
- Get a medical consultation if your acne doesn't clear up after changing your diet and applying oatmeal to your skin. You may be suffering from food allergies, which can often be mistaken for acne.